Intensive Program
Breakfree + Reprogram
Break free from old patterns. Reprogram to take charge of your life. No more hiding or shrinking. It’s time to step into your power. Join this exclusive therapist guided program designed to help you find your voice and take action in authentic ways! Confronting your fear of being disliked and going beyond to truly allow the real you to be seen and shine. Community held space for learning to be assertive and supporting you to build new patterns to live the life you desire.
Reserve your spotDate8th January - 12th March 2027
Format & placeWeekly live online session- 10 week intensive program - Limited seats
ExperienceIntensive Program
About this experience
A carefully held space
for honest inner work.
Is this for you?
Meet yourself with
curiosity, not judgement.
Break Free is for people who have become experts at keeping everyone else comfortable, at their own expense.
You'll likely recognise yourself if you:
• Say yes when you mean no, then resent it quietly
• Avoid confrontation because honesty feels like it could end the relationship
• Confuse being assertive with being harsh or damaging
• Shrink your opinions, needs and achievements to avoid standing out
• Get irritated by people who take up space without apologising
• Believe you must always be "good" to be accepted
• Learned, usually from a parent, that anger is bad, and now don't know how to hold it calmly
• Hide parts of yourself to feel included, and sometimes forget which version is real
- 01The program contains a whole - mind, body & soul approach to help one really integrate this new way of being into their life.
- 02Modalities: Psycho-somatic shadow work, CBT, Trauma informed psychotherapy with inter-disciplinery interventions.
- 041. Identify patterns and what they tend to protect you from.
- 052. Confronting the fear that keeps you stuck in the pattern.
- 063. Connecting with your inner child and releasing it of the old belief system
- 074. Reclaiming the truth in you which was shamed away.
- 085. Tools to navigate the guilt and discomfort.
- 096. Practices designed specifically for your goals and building new patterns.
- 107. Integration and support for strengthening the new patterns.
Practical details