A Therapy session gives you a safe space to talk and let it all out.

In the therapy sessions, I will patiently and non-judgementally listen to your issue and the effect it has on your mental & physical health.

While, i listen and understand your issue, i will also help understand the deep rooted cause behind your emotions/thoughts and behaviour.

Facilitate you in realising the unhealthy patterns/beliefs that may have lead to the current state.

On realisation, i will help you build yourself to overcome these patterns/illness.

Provide you with tools & techniques that have been quite effective in overcoming your issue.

Helps you let go of unhealthy patterns/ coping mechanisms/ symptoms that may have developed as a result of ill mental health.

It is process which helps build a new training for yourself, which will keep you healthy mentally and physically.

It not only help you deal with the current situation, but also the future situations.

Therapy teaches you skills that will help you in the long term, whenever issues pop up.

Therapy is often the fastest, most effective route to overcome emotional and behavioural issues that keep you from living the life you want.

Often, people have a misconception that you need to be diagnosed with an illness to seek professional help. That's not true!

Therapy is for everyone.

• If you feel like you are not able to function as usual.
• If you feel like your thoughts, feelings or behaviour is affecting your daily activities.
• If you feel like your mental health is causing physical harm (eg. addictions, binging, self harm).
• If you feel like, you can't control your emotions or actions.
• If you feel like there is no hope left in you.
• If you feel like you want to improve yourself.
• If you feel like you see physical signs which are recurrent and can't find the biological cause to it (eg.headaches, cramps, muscle tension, irritable bowel).
• If you feel like, you don't understand what to do in life anymore and need help.
• If you feel lost & disconnected and need help understand your self.

And of course, if you show any signs of a mental health illness.

In all these situations, you can get therapy and can be very beneficial,

My approach to therapy is very client specific. Each individual is experiencing a different set of feelings. Depending on the individual and the issue we intend to overcome, the therapy is planned. Therapy is a process of reprogramming the unhealthy patterns to healthy ones. It takes it's time. It also depends on the individual's willingness to change and implement the tools and techniques provided for a better mental health. Therapy is a process of healing, and as physical wounds take their time, so do mental ones.

Allow yourself to heal.